YOUR COACHING PATHWAY
PREPARE
Prehabilitation
Build the strength, movement control and physical readiness your body needs before training demands become setbacks.
Best for athletes who want to prepare properly, address current weaknesses and build a stronger physical foundation.
RETURN
Return-to-Sport Coaching
After rehabilitation or appropriate medical clearance, rebuild strength, fitness, confidence and the ability to handle the demands of your sport.
Best for athletes moving from physiotherapy, medical treatment or rehabilitation back into structured training.
PERFORM
Performance Coaching
Develop the strength, power, speed, endurance and conditioning required to train and compete at a higher level.
Best for recreational, competitive and professional athletes preparing for clear performance goals.
BSc Exercise & Sports Science
Cecil has more than ten years of experience across strength and conditioning, movement assessment, exercise programming, coach education and athletic development.
Through MoveWell, he helps athletes build physical readiness, return to structured training after rehabilitation and progress toward higher levels of performance.
Where appropriate, MoveWell works alongside physiotherapists and other clinical practitioners to support a clear and responsible transition from rehabilitation into strength and conditioning.
Cecil Ragalo, BSc
Exercise Scientist & Movement Performance Specialist
10+ Years of Coaching Experience
Strength-Based Return-to-Sport and Performance Coaching
PROGRESS YOU CAN MEASURE
Real athletes. Different starting points. Structured strength training to help them return, progress and perform.
RETURN → PERFORM
AKSHAY CHANDARIA
Starting Point
Returned to training after MCL and LCL injuries.
Coaching Focus
Lower-body strength, knee control, confidence under load and preparation for the demands of golf.
Progress
Returned to competitive golf and now enjoys consistent strength training in the gym.
RETURN → PERFORM
JACKSON MWANGI
Starting Point
A significant knee issue was affecting his running consistency and marathon preparation.
Coaching Focus
Progressive strength training, improved lower-body control and gradual preparation for higher running demands.
Progress
Returned to consistent running and completed the Boston Marathon.
RETURN — IN PROGRESS
TEMInAH MUSYOKI
Starting Point
Began rebuilding strength after knee surgery and rehabilitation.
Coaching Focus
Lower-body strength, movement confidence, balance, control and gradual loading.
Progress
Now moving without pain during her current training and progressing toward more demanding physical activities.
YOUR JOURNEY STARTS WITH UNDERSTANDING WHERE YOU ARE NOW.
MoveWell provides exercise, strength and conditioning coaching. Individual outcomes vary, and MoveWell does not diagnose or medically treat injuries.
FOR PHYSIOTHERAPISTS AND CLINICAL PRACTITIONERS
MoveWell provides a structured next step for athletes who have completed rehabilitation but still need to rebuild strength, fitness and sport-specific capacity.
We respect clinical boundaries, follow appropriate restrictions and can provide progress feedback throughout the athlete’s return-to-sport process.
- Clear referral pathway
- Respect for clinical recommendations
- Progressive strength and conditioning
- Progress communication where appropriate
- Support for recreational and professional athletes
- No replacement of medical or clinical care
READY TO TAKE THE NEXT STEP?
Tell us about your sport, current training and goals. We will help you identify the most suitable starting point.
MoveWell provides exercise, strength and conditioning coaching. We do not diagnose or medically treat injuries. Return-to-sport coaching may require guidance or clearance from an appropriate healthcare practitioner.